Mindfulness can be practised by anyone wishing for a contented life. Contentment might sound mediocre- but really think about what that would look or feel like. How it would be, to be at ease with yourself, your feelings and not be distracted or directed by your thoughts.

The media message is overwhelmingly clear; we need more money, possessions, and we are not good enough as we are. Mindfulness helps connect you to your own sense of self-worth. Giving you space to experience how you are truly feeling and responding to daily life; rather than rushing through life, hurriedly striving for what's next. 

Mindfulness can be helpful for those who find it difficult to switch off, be present or have found life overwhelming. The principles of mindfulness are simple, however integrating the approach into your life is the challenge. The pace of modern life can be frantic, so finding time and motivation to be mindful, or have time and space to just 'be' can seem impossible.  I offer a practical, straightforward approach to mindfulness that will give you the time, tools and experiences to help you to integrate mindfulness into all areas of your life.

Group Mindfulness Sessions:

*NEW* Monday 7.00-8.15 taster sessions @ Swan House on the following dates:
19th and 26th November, 3rd and 10th December

There are 6 places,  per class, so please book early onto any (or all) of the taster sessions- each session will be different! This is an experiential class with a focus on guided mindfulness practice.

Your investment is £12 per session. To book follow this link: www.eventbrite.co.uk/e/black-dog-mindfulness-taster-sessions-tickets-52174589602 or contact Kate (see below). Your place is secured once payment have been received. There are no refunds once your place has been booked.

Termly Mindfulness Sessions 2019:
Discover a new mindful you in 2019. Weekly, term time classes begin Monday January 7th 7.00- 8.15pm @ Swan House.
Dates: 6 sessions starting January 7th 2019- February 11th 2019. Payment in advance  of £65 to secure your place. Maximum 6 places. To book: https://www.eventbrite.co.uk/e/mindfulness-sessions-january-2019-tickets-52194122024

Questions and Enquiries:
To enquire about either individual mindfulness sessions tailored to your needs and goals, or  group mindfulness classes please use the contact form or speak to Kate on 07709364860.