Mindfulness can be practised by anyone wishing for a contented life. Contentment might sound mediocre- but really think about what that would look or feel like. How it would be, to be at ease with yourself, your feelings and not be distracted or directed by your thoughts.

The media message is overwhelmingly clear; we need more money, possessions, and we are not good enough as we are. Mindfulness helps connect you to your own sense of self-worth. Giving you space to experience how you are really feeling and responding to daily life; rather than stream-rolling over emotions, rushing through life and hurriedly striving for what's next. 

Mindfulness can be helpful for those who find it difficult to switch off, be present or have found life overwhelming. The principles of mindfulness are simple, however integrating the approach into your life is the challenge. The pace of modern life can be frantic, so finding time and motivation to be mindful, or have time and space to just 'be' can seem impossible. In a moment of clarity my husband referred to it as mental self-defence. This encompasses how mindfulness can enable you to build your resilience, tolerance and allow your mind and body to accept, and to process your emotions and experiences.

I offer a practical, straightforward approach to mindfulness that will give you the tools and experiences to help you understand how to be mindful and how to integrate mindfulness into all areas of your life.

2 hour Mindfulness with essential oils workshop 18th November 10.30-12.30 at Swan House:

During this workshop you will experience;

* 2 hours of time for you, to relax, enjoy mindfulness practices and learn how to incorporate mindfulness into your every day life

* Time to practice guided mindfulness techniques using beautiful doTERRA essential oils

* Learn about essential oils and how they can promote and support your physical and mental well being

* Enjoy healthy snacks, oil infused treats and herbal teas

* Receive a gift bag to take away and to help get you started on your journey including a FREE ebook which will be sent to you after the workshop

* Receive information about how to continue using both your mindfulness and essential oils in your day to day life
Your investment is £27.50 to book follow this link: www.eventbrite.co.uk/e/mindfulness-with-doterra-essential-oils-workshop-tickets-51481831544

Group Mindfulness Sessions:

*NEW* Monday 7.00-8.15 taster sessions @ Swan House on the following dates:
19th and 26th November, 3rd and 10th December

There are 6 places,  per class, so please book early onto any (or all) of the taster sessions- each session will be different! This is an experiential class with a focus on guided mindfulness practice.

Your investment is £12 per session. To book follow this link: www.eventbrite.co.uk/e/black-dog-mindfulness-taster-sessions-tickets-52174589602 or contact Kate (see below). Your place is secured once payment have been received. There are no refunds once your place has been booked.

Termly Mindfulness Sessions 2019:
Discover a new mindful you in 2019. Weekly, term time classes begin Monday January 7th 7.00- 8.15pm @ Swan House.
Dates: 6 sessions starting January 7th 2019- February 11th 2019. Payment in advance  of £65 to secure your place. Maximum 6 places. To book: https://www.eventbrite.co.uk/e/mindfulness-sessions-january-2019-tickets-52194122024

Questions and Enquiries:
To enquire about either individual mindfulness sessions tailored to your needs and goals, or  mindfulness classes (maximum of 6 participants in a group) please use the contact form or speak to Kate on 07709364860.