We use hypnosis as a tool to support you to make positive changes to how you think, feel and respond to everyday situations. By working with your wonderful unconscious mind we can help you to pinpoint unhelpful thoughts, past triggers and let go of out of date programs.

What is Hypnosis?

We all naturally and easily drift in and out of altered states of awareness throughout our daily lives. We have evolved from being mesmerised by village elders as they tell stories around the fire, to zoning out watching TV or getting lost in screen time on our phones.

We can benefit from this trance like state to be skillfully guided to make deep, lasting, inner changes, allowing you to let go of unnecessary baggage that we all collect on our personal journeys through life.

How can hypnosis help?

Some psychological models suggest that hypnosis can help, where logic has failed, because we are directly communicating and influencing your unconscious mind to find ways around some of the natural barriers we put up that can unintentionally prevent change.

In a therapy session you are always in control as you are guided into your hypnosis, using your words, your vision and your goals to bring about the changes that you want.

Like other therapies, hypnotherapy is not a cure or an immediate fix. Therapy requires commitment to change and an open and honest approach from you. Your motivation for therapy is important, so please consider why you want to change, and how making these changes will impact upon your life.